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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
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    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
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    <item>
      <title>黄焖鸡</title>
      <link>https://openai2025.xyz/thread-7618840-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:47:49 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>https://openai2025.xyz/thread-7618836-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:44:23 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡块</title>
      <link>https://openai2025.xyz/thread-7618832-1-1.html</link>
      <description><![CDATA[红烧鸡块
鸡块焯水去腥味，葱姜爆炒，加生抽老抽、热水焖熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:34:45 +0000</pubDate>
    </item>
    <item>
      <title>肉末蒸豆腐</title>
      <link>https://openai2025.xyz/thread-7618829-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:24:41 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://openai2025.xyz/thread-7618827-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:22:19 +0000</pubDate>
    </item>
    <item>
      <title>蜜汁叉烧</title>
      <link>https://openai2025.xyz/thread-7618826-1-1.html</link>
      <description><![CDATA[蜜汁叉烧
梅花肉用蜂蜜 + 生抽 + 蚝油腌制 2 小时，平底锅煎熟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:21:12 +0000</pubDate>
    </item>
    <item>
      <title>腐乳烧肉</title>
      <link>https://openai2025.xyz/thread-7618825-1-1.html</link>
      <description><![CDATA[腐乳烧肉
五花肉焯水，加腐乳汁、少许糖，小火焖烧。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:20:44 +0000</pubDate>
    </item>
    <item>
      <title>椒盐排骨</title>
      <link>https://openai2025.xyz/thread-7618823-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:20:12 +0000</pubDate>
    </item>
    <item>
      <title>京酱肉丝</title>
      <link>https://openai2025.xyz/thread-7618821-1-1.html</link>
      <description><![CDATA[京酱肉丝
甜面酱 + 少许糖炒化，倒入肉丝翻炒，配葱丝食用。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 18 Jun 2026 13:19:03 +0000</pubDate>
    </item>
    <item>
      <title>萝卜炖五花肉</title>
      <link>https://openai2025.xyz/thread-7617420-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:29:21 +0000</pubDate>
    </item>
    <item>
      <title>五花肉烧豆角</title>
      <link>https://openai2025.xyz/thread-7617418-1-1.html</link>
      <description><![CDATA[五花肉烧豆角
五花肉煸油，下豆角同炒，加水焖熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:28:29 +0000</pubDate>
    </item>
    <item>
      <title>蚂蚁上树</title>
      <link>https://openai2025.xyz/thread-7617416-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:28:00 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://openai2025.xyz/thread-7617414-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:27:30 +0000</pubDate>
    </item>
    <item>
      <title>香菇滑肉片</title>
      <link>https://openai2025.xyz/thread-7617413-1-1.html</link>
      <description><![CDATA[香菇滑肉片
肉片上浆滑嫩，香菇炒香，合炒少许水淀粉勾芡。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:26:57 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒肉</title>
      <link>https://openai2025.xyz/thread-7617411-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:26:30 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>https://openai2025.xyz/thread-7617409-1-1.html</link>
      <description><![CDATA[手撕包菜
食材：包菜、干辣椒、蒜、生抽、香醋
做法：


[*]包菜手撕成片；
[*]爆香干辣椒 + 蒜末，下包菜大火爆炒；
[*]加生抽、少许醋、盐，断生就出锅，巨下饭。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:25:56 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://openai2025.xyz/thread-7617406-1-1.html</link>
      <description><![CDATA[肉末茄子
食材：茄子、肉末、蒜末、生抽
做法：


[*]茄子切条少油煎软；
[*]炒香肉末 + 蒜末，混合茄子；
[*]加生抽调味，翻匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:25:17 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡腿</title>
      <link>https://openai2025.xyz/thread-7617403-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:24:31 +0000</pubDate>
    </item>
    <item>
      <title>酸辣土豆丝</title>
      <link>https://openai2025.xyz/thread-7617402-1-1.html</link>
      <description><![CDATA[酸辣土豆丝
食材
土豆 1 个、干辣椒 3 个、蒜末、白醋、盐、少许生抽

做法
土豆切细丝，清水多洗几遍洗掉淀粉，口感更脆。
热锅凉油，下蒜末、干辣椒爆香。
倒入土豆丝，大火快速翻炒。
沿锅边淋两勺白醋，加盐、少许生抽调味。
翻炒 1–2 分钟，土豆断生即可出锅，脆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 15:24:06 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉清炒油麦菜</title>
      <link>https://openai2025.xyz/thread-7617231-1-1.html</link>
      <description><![CDATA[蒜蓉清炒油麦菜
食材
油麦菜 1 把、大蒜 5 瓣、盐、生抽少许、食用油

做法
油麦菜洗净切段，大蒜切末备用。
锅中倒油，油热后下入蒜末，小火炒出香味。
放入油麦菜，大火快速翻炒至菜叶变软断生。
加适量盐、一点点生抽调味，翻拌均匀即可出锅。

清爽解腻，两分钟就能 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 17 Jun 2026 13:20:47 +0000</pubDate>
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